Introducing

Whine Down & Level Up Workshop

the newest service from Transparent Truth!

Join Abriel Farrow, LMFT, your “Therapist Friend”, for an evening filled with psychoeducation, guided conversations, and fun activities. No more misconceptions about therapy or emotions — this is an opportunity to "Allow yourself to feel and heal" in a comfort zone of your choosing surrounded by your besties.

Make your next gathering or event unforgettable!

Each guest you invite will receive a gift bag packed with special treats, as well as a coupon for a counseling session with Transparent Truth.

During Whine Down & Level Up you’ll receive:

  • Psycho-education to help you understand the purpose of feelings and emotions, how they impact you, common misconceptions, and the impact culture and belief systems can have on your experience with emotions

  • The opportunity to experience personal clarity to discover your relationship with feelings and emotions

  • Relational and therapeutic support as you bask in the most authentic version of yourself

  • A chance to laugh, cry and “feel” in a safe space

Pricing & Booking

Booking this service is simple! Schedule an initial consultation with Transparent Truth six to eight weeks prior to your event. Whether you're a small group of five or a larger group (30 and up), this service is perfect for those looking to experience therapeutic healing in a fun and exciting way. Try Whine Down & Level Up today, and walk away with the information you need to keep the healing going long after your event is over!

5-10 Participants

$60 Per Person

11-20 Participants

$50 Per Person

21-30 Participants

$40 Per Person

BOOK A CONSULTATION

  • I really enjoyed the class. It helped me understand that it’s okay to open up about the things that are going on within my life because there may be someone else going through the same situations. And that I’m not alone. It also pushed me to seek personal therapy sessions.

    WDLU Participant

  • I had a great time with AB at the Whine Down. She really makes you think intuitively and she really takes her time to make sure you understand why you're feeling what you're feeling and what that may be derived from and that's what I really appreciated.

    WDLU Participant

  • I was very pleased with the activities, I was able to apply a lot of things into my day to day life.

    WDLU Participant

  • The class was amazing. I learned sooo much. I’m open to a session.

    WDLU Participant

  • It was a good session with relaxation and fellowship with other women. My key takeaway was the experience of web connection of the women.

    WDLU Participant

  • We really enjoyed you. After the workshop we sat for hours talking about it, even days after. I feel like it made our connection as friends grow stronger.

    WDLU Participant

Frequently Asked Questions

  • Whine Down & Level Up is a service provided by Transparent Truth that allows you and your friends to experience psychoeducation and guided conversations with a licensed therapist in a comfort zone of your choosing.

  • To book a Whine Down & Level Up event, you'll need to schedule an initial consultation with Transparent Truth six to eight weeks prior to your desired event date. During the consultation, we’ll work with you to determine the best approach for your group and discuss any special requests, accommodations, disclaimers, and privacy notices.

  • No, Transparent Truth will not provide the venue for the Whine Down & Level Up event. The host will need to arrange for a venue of their choosing where they can safely and comfortably host their guests. This could be their home, a rented space, or any other suitable location that meets the needs of their group. Your Therapist Friend will come to the venue provided by the host and deliver the Whine Down & Level Up experience.

  • If you don't have a suitable venue to host the Whine Down & Level Up event, you can consider renting a space or booking a room at a local community center or event space. Alternatively, you can collaborate with a friend or family member who has a suitable venue and co-host the event together. Our team at Transparent Truth recommends that you choose a venue that provides a safe, comfortable, and supportive environment. We have the right to decline bookings if your venue does not fit these criteria.

  • No, Whine Down & Level Up is not group therapy. Instead, it's a chance to learn more about therapy and psycho-education while enjoying a fun and relaxing night with your friends. It will feel like inviting your Therapist Friend over, someone who's there to provide support and clear up any misconceptions about therapy — without establishing a therapeutic relationship. If you are interested in hiring a therapist, please click here to learn more.

  • Whine Down & Level Up is perfect for women ages 28 and up who may have a strained relationship with managing their own emotions, and would like to learn about therapy before actually hiring a therapist.

  • Whine Down & Level Up events are designed for no less than five women. We can also accommodate larger groups of over 30 guests. You will have the opportunity to let us know the size of your event so that we can plan activities accordingly. This ensures that each attendee has a chance to participate in the conversations and get the most out of the experience.

Have another question?

Feel reach to contact us using this form!